Weight Loss Tip: Eat 5 to 6 Small Meals a Day

Strange but it works. I eat five to six meals a day to keep my metabolism up.  Target eating a small balanced meal every four hours. 

Breakfast is the most important meal of the day so don't skip it. You can substitute a meal with a meal-replacement product.  I usually drink a serving of Sustagen Premium, a high-protein low-fat nutritional milk drink for adults.  If you have moolah to burn and you do regular weight training, I suggest that you buy whey protein supplements.  Whey supplements supply the body with many essential amino acids needed for good health and it is used by athletes to repair and build muscles after a tough workout.

By the way, I don't believe in the no-dinner-after-six diet.  Think about it,  6pm to 6am is twelve hours, that's twelve hours of not eating anything to fuel your metabolism.  Your body needs something to burn.  A snack of a low fat sandwich or an apple after 8pm would be nice. 

Your body will thank you for it.

Welcome to My Weight Loss Tips and Secrets Blog

Hi! I know how hard it is to lose weight.  Not everyone has a fast metabolism that burns fat without storing it. 

Living a healthy lifestyle requires self-discipline, a balanced diet, good nutrition, and regular exercise.

I am going to reveal some my secrets in maintaining good health and a fit body thru my weight loss tips and secret blogs.  I will post some of my weight training and powerbuilding exercise programs to help you try new exercise training programs instead of the stale textbook programs you usually get from your friendly neighborhood fitness centers.

Be sure to check my blog from time to time because I will commit to post an article or two every week.