Thursday, April 1, 2010

Welcome to My Weight Loss Tips and Secrets Blog

Hi! I know how hard it is to lose weight.  Not everyone has a fast metabolism that burns fat without storing it. 

Living a healthy lifestyle requires self-discipline, a balanced diet, good nutrition, and regular exercise.

I am going to reveal some my secrets in maintaining good health and a fit body thru my weight loss tips and secret blogs.  I will post some of my weight training and powerbuilding exercise programs to help you try new exercise training programs instead of the stale textbook programs you usually get from your friendly neighborhood fitness centers.

Be sure to check my blog from time to time because I will commit to post an article or two every week.


  1. Looking forward to more of your posts. A good weight loss blog is rare to find.

    Allen Saywer
    Medical Dictionary

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